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You can visit the Bikram Yoga Headquarters site here to read more quotes like the one below, on how
Bikram Yoga works:
"You may be wondering what Bikram means when he says he can 'cure' people with his yoga. In reality, he explains, there is no such thing as a cure. Doctors say they have cured a patient when they have removed the symptoms of a particular problem. But if you are cured of the flu on Monday, no one in the world can guarantee that on Friday you won't get the flu again. And so when Bikram speaks of curing chronic diseases such as arthritis or slipped disc, he is saying that if you faithfully follow his directions, you will be relieved of your symptoms of discomfort. That is the only 'cure' anyone can offer.
"You may be wondering what Bikram means when he says he can 'cure' people with his yoga. In reality, he explains, there is no such thing as a cure. Doctors say they have cured a patient when they have removed the symptoms of a particular problem. But if you are cured of the flu on Monday, no one in the world can guarantee that on Friday you won't get the flu again. And so when Bikram speaks of curing chronic diseases such as arthritis or slipped disc, he is saying that if you faithfully follow his directions, you will be relieved of your symptoms of discomfort. That is the only 'cure' anyone can offer.
You will need a yoga mat, full size bath towel and water. You can bring your own, or they are
available for rent and sale at the studio. Every class is 90 min. Under age 12 can do the second part
of class only, and wait in the lobby for the first part. If you are pregnant and have been practicing
Bikram Yoga for at least one year, you may continue taking class and will be taught the pregnancy
modifications.
But Yoga offers two guarantees
with the cure:
Guarantee One: If you continue to perform Bikram's Beginning Yoga Class™ regularly-all twenty-six poses--exactly as directed--the chronic symptoms will not return.
Guarantee Two: If you don't continue your Yoga faithfully, fully, or as directed, your symptoms will return."
Guarantee One: If you continue to perform Bikram's Beginning Yoga Class™ regularly-all twenty-six poses--exactly as directed--the chronic symptoms will not return.
Guarantee Two: If you don't continue your Yoga faithfully, fully, or as directed, your symptoms will return."
It is recommended that you do not eat for the 2 hours before class. To ensure you are well hydrated,
drink plenty of water on the day of your class. Wear comfortable, form fitting clothing. The room is
heated to help your muscles safely stretch. Be ready to sweat! We have private changing rooms and
showers available for your convenience.
Want to learn more? Check out these 2 great articles for newbies here:
An Open Letter To A New Student On Their First Class
Wow, Bikram Yoga Doesn't Suck, My First Experience Exposed
Want to learn more? Check out these 2 great articles for newbies here:
An Open Letter To A New Student On Their First Class
Wow, Bikram Yoga Doesn't Suck, My First Experience Exposed
You do not need to pre-register to attend, just be sure to arrive at least 15 minutes
before your first class. Late entry is not permitted. There is plenty of parking on the
sides and back of the building. Look for the sign on the east side of the building to see
which entrance to use, and follow the signs inside. The studio is open a half hour
before and after each class, and locked during class. You can see testimonials from our
students here.